Finding a healthy balance.
My name is Sarah. I believe in loosing weight the healthy way. Trust me I have been there, not eating and watching the pounds come off. But I have also seen it destroy my body and make me weak.
I am 5'8"
Starting weight: 156
Current weight: 140
My goal is to be healthy and to love my body.
I wanna look back and say, "I worked my ASS off for this body!"
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Post workout morning snack. Greek yogurt topped with banana and granola and I mixed it. Also with a cup of green tea (not pictured). Yummy!
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Do you have a chocolate problem like me? Get this from trader joes! I just found it and it is literally the BEST thing ever! It is super rich dark chocolate and it is cut into little pieces so you just take one or two and you are good to go. Totally prevents you from eating a whole bar of chocolate!

I just went out to pho with my dad and it was sooo good but now I am stuffed! Haha the guy who owns the restaurant knows me and he knows not to put any noodles or rice in the soup because I eat healthy. :)

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Hey my dolls! A few things, first off thank you all I officially have over 800 followers!<3 Second thing is that over the weekend I went to auditions and an interview for a modeling agency and they really liked me so they gave me a contract and I start in a month or so! I am officially a “model to be” and I could not be any happier! Not only am I losing some weight and toning up for myself, but now it has a purpose and I could not be happier!

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Time for bed, goodnight my lovelies! After being sleep deprived these past few days I am going to get over 8 hours of sleep. Remember sleep is a key aspect to weight loss! 

(Anyone who is reading this, get off of tumblr and go to bed! Love you<3) 

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Hey dolls! If anyone would like to follow me on twitter mine is: @sarahlangerman

Also please add me on mapmyrun: @slangerman

For all of you who are unfamiliar with this app, it is the best thing ever! Whenever you go for a run you can use it and it tells you how long you are running, how many miles, how many calories, and average speed. I love it!

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The first picture is about two months after I started my fitness journey. These may not seem like a big difference but to me they are. I remember taking the first one feeling so happy and thinking that I have never been that fit/skinny in my life even though I was sucking in. I felt like I have not improved since than but yesterday I took the second picture not sucking in at all and I could see the difference when I put the two together. What I love about this picture is that I am the same weight in both. I lost fat and gained muscle and I am perfectly okay with that!
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So this week I started gymnastics. I used to do it when I was little but quit because my gym closed down. I decided to start up again because I kept on talking about it to a guy that works at the gym and how much I miss it and he kept on asking me, well why don&#8217;t you start again? I said that is was too late and I would be no good. He told me that I would never know unless I try. Well my first day back, I already landed my back hand spring on floor and my roundoff back hand spring. I feel like a part of myself that has been missing for so long has just returned. Fitness has changed my life for the better and is teaching me that I can do anything that I want. :) (P.S. The leotard is from when I was 11&#8230; it still fits.)

Hello my follow fitblrs! First of all, congrats on making it to September! Remember when you first started? I bet you never believed you would make it this far! Well any who, it is a new month so time to make this one our bitch! ;*

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So I just transferred schools and on the first day I decided to join the cross country team. I go to a small school and I am the only girl on the team. During the first practice at the beginning I was shitting myself because I was so frickin nervous. When we started our long run, at first I started somewhat in the back but unlike the guys I didn’t run hard and get tired. I kept a steady pase and ended up finishing second. At the end the guys said “you are a beast”, “you are so fast” and “you are making us look bad out there”. We had our second practice today and we ran about six miles but for time sake so people wouldn’t get back too long after one another my coach said that once the first person passes you on their way back you can turn around and run back where you are. Needless to say I was the only one who ran the whole thing, and I finished a good 6 minutes before this one guy and a good 10 minutes before everyone else. All of the guys go fast and then walk and so on. I keep my pase and never stop and that is my key to success. 

“Don’t try to keep up with the boys, beat them.” ;) fitness lifestyle for the win!

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