Finding a healthy balance.
My name is Sarah. I believe in loosing weight the healthy way. Trust me I have been there, not eating and watching the pounds come off. But I have also seen it destroy my body and make me weak.
I am 5'8"
Starting weight: 156
Current weight: 140
My goal is to be healthy and to love my body.
I wanna look back and say, "I worked my ASS off for this body!"
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I love breakfast! 2 egg whites topped with mozzarella cheese, spinach, onions, invocation, and hot sauce, with a glass of coconut water! Delicious!
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Yummy! Tofu with spinach, bell peppers, onions, mushrooms, carrots, flax seed, pepper, and hot sauce!
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Do you have a chocolate problem like me? Get this from trader joes! I just found it and it is literally the BEST thing ever! It is super rich dark chocolate and it is cut into little pieces so you just take one or two and you are good to go. Totally prevents you from eating a whole bar of chocolate!

Hey dolls! So I know that most of us are going back to school tomorrow so we should all workout today! I know that we are all tired (I know I am) but chances are that you will be more tired this week because of school. I just went for a 35 minute run and even though I didn’t want to, I am thankful I did now. So get off tumblr and get moving! This year will be a fit year!

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My friends think that I should go on the show “True Life” for strange addictions because they think I am addicted to squats…
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It’s starting to get cold outside!

Time for bed, goodnight my lovelies! After being sleep deprived these past few days I am going to get over 8 hours of sleep. Remember sleep is a key aspect to weight loss! 

(Anyone who is reading this, get off of tumblr and go to bed! Love you<3) 

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Hey dolls! If anyone would like to follow me on twitter mine is: @sarahlangerman

Also please add me on mapmyrun: @slangerman

For all of you who are unfamiliar with this app, it is the best thing ever! Whenever you go for a run you can use it and it tells you how long you are running, how many miles, how many calories, and average speed. I love it!

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The first picture is about two months after I started my fitness journey. These may not seem like a big difference but to me they are. I remember taking the first one feeling so happy and thinking that I have never been that fit/skinny in my life even though I was sucking in. I felt like I have not improved since than but yesterday I took the second picture not sucking in at all and I could see the difference when I put the two together. What I love about this picture is that I am the same weight in both. I lost fat and gained muscle and I am perfectly okay with that!
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So this week I started gymnastics. I used to do it when I was little but quit because my gym closed down. I decided to start up again because I kept on talking about it to a guy that works at the gym and how much I miss it and he kept on asking me, well why don&#8217;t you start again? I said that is was too late and I would be no good. He told me that I would never know unless I try. Well my first day back, I already landed my back hand spring on floor and my roundoff back hand spring. I feel like a part of myself that has been missing for so long has just returned. Fitness has changed my life for the better and is teaching me that I can do anything that I want. :) (P.S. The leotard is from when I was 11&#8230; it still fits.)